High-Conflict Divorce & Co-Parenting Counseling
Divorce is rarely easy. But a high-conflict divorce is entirely different.
If you are dealing with an ex-partner who uses the legal system as a weapon, manipulates the truth, twists your words, or uses your children as chess pieces, you aren’t just experiencing "stress." You are surviving a psychological war zone. Standard relationship advice or generic talk therapy often falls short in these dynamics. You don’t need someone to tell you to "just compromise" or "try to see their side." You need a therapist who truly understands the exhausting reality of coercive control, narcissistic behavior, post-separation abuse, and the toll it takes on your nervous system.
I specialize in providing dedicated, trauma-informed therapy to individuals navigating the unique, overwhelming landscape of high-conflict divorce and parallel parenting. Together, we will work to protect your sanity, break the cycle of hyper-vigilance, and help you show up as the grounded, secure parent your children need.
Specialized Therapy for High-Conflict Divorce and Challenging Co-Parenting Situations.
How This Kind of Divorce Impacts You
You might find yourself:
Living in constant fight-or-flight, dreading every text, email, or app notification from your ex.
Second-guessing your own reality because of relentless gaslighting or false allegations.
Feeling completely misunderstood by friends, family, or even professionals who assume "it takes two to tango."
Exhausted by the pressure to defend yourself while trying to shield your children from the radioactive fallout of the conflict.
Mourning the family unit you hoped for while actively defending your boundaries every single day.
Traditional Talk Therapy
Assumes Goodwill: Operates under the assumption that both parties ultimately want peace, closure, and what is best for the children.
Focuses on Mutual Insight: Encourages you to "see their perspective" or understand the other person's pain to foster empathy and compromise.
Explores Joint Accountability: Often looks at the conflict as a shared dynamic where both partners need to change their behavior to find harmony.
Aims for Healthy Co-Parenting: Teaches flexibility, open communication, and collaborative teamwork across households.
Specialized High-Conflict Therapy
Recognizes the Reality of Control: Understands that for a high-conflict ex, the goal isn't peace—it is winning, maintaining control, and prolonging the conflict.
Focuses on Reality Testing: Validates your experience against relentless gaslighting, helping you untangle the psychological fog and rebuild trust in your own sanity.
Addresses Reactive Abuse: Recognizes that your anger or desperation is often a normal trauma response to being systematically provoked, rather than "equal blame" for the drama.
Teaches Parallel Parenting & Disengagement: Shifts the goal from impossible collaboration to strict boundary setting, emotional detachment, and protecting your peace through a parallel parenting framework.
How We Will Work Together
In our sessions, my focus is entirely on your healing, your resilience, and your recovery. Because I specialize in high-conflict family dynamics, our therapeutic work goes beyond standard validation. It will include:
Nervous System Regulation: We will use evidence-based modalities to quiet your fight-or-flight response, allowing you to move out of survival mode and back into a place of calm clarity.
Untangling the Cognitive Dissonance: We will process the trauma of emotional abuse and gaslighting, helping you rebuild the self-trust and confidence that this process has stripped away.
Mastering the Art of Disengagement: I will help you process the underlying emotional triggers so you can stop biting the bait, step out of the conflict loop, and transition into a space of radical acceptance and strict emotional boundaries.
Being the Anchor for Your Kids: We will work on strategies to help you remain the "secure attachment" parent, offering your children a stable, healthy sanctuary, no matter what is happening in the other household.
Professional Boundaries & Legal Guardrails
To preserve the therapeutic integrity of our work and protect your progress, my clinical practice maintains strict operational boundaries:
I do not perform custody evaluations or psychological evaluations for the court.
I do not provide legal advice or act as a legal advocate.
My sole focus is treating the psychological stress, anxiety, and behavioral blocks preventing you from moving forward cleanly.
For Family Law & Estate Attorneys
If you are a family law attorney or estate planner, you know that the intense emotional trauma of divorce can make it incredibly difficult for clients to process legal advice or make objective decisions. By collaborating with my practice, you ensure your clients have a dedicated clinical strategist helping them manage the acute stress of litigation. I help clients process the emotional challenges outside of your office, allowing them to show up to your legal consultations focused and prepared to efficiently execute your legal strategy.
Let’s Work Together
You cannot use logic to reason with an unreasonable person, and you cannot use standard therapeutic tools to heal from a non-standard crisis.
If you are ready for a specialized, trauma-informed space where you don't have to spend half your session explaining the mechanics of narcissistic behavior or court-ordered apps, let's connect. I am here to help you protect your mind, your heart, and your future.
For Attorneys
Please fill out the form below to schedule a brief professional introduction call.